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Rehabilitation Exercise

Rehabilitation exercises can come in many forms, from simple mobilising or stretching exercises through to more detailed strength and conditioning and final phase return to play exercise plans. Both Osteopathy and  Sports Therapy services uterlise this treatment modality in different ways and, as one of the key principles at The Spine & Sports Injury Clinic, helps promote self-management over a dependence on lengthy treatment courses. We use an evidence based approach to help guide the best treatment for each patient, and exercise rehabilitation has a lot of high quality evidence for aiding a faster recovery for a wide range of pain complaints.

As with other treatment approaches, this is often combined alongside other modalities to form the most suitable treatment plan for you, including:

Following an in-depth consultation and examination we fully explain what will benefit your complaint, and why certain exercises are more suitable. Our approach is to devise exercise plans in a practical way so people can keep up with them more consistently. We also work to help people back to the sports and activities they enjoy as part of the long-term management plan. When devising any rehabilitation exercise programme we include exercise sheets to help people perform the exercises correctly, as well as running through the plan within a treatment session.

If you’d like more information on how we can help you recover from your pain or injury call, message or email; or book your appointment though our online booking page.